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Andrew Abt

Owner/Head Trainer

Andrew has been involved in elite sports – as a player and coach – for most of his life.


He has coaching experience in both the private sector as well as the division 1 college level. Prior to opening CrossFit Result, he opened ABTsolute Training Systems in 2015.

His specialties are Olympic lifting, strength & conditioning, speed, agility and injury prevention.

Most recently he has fallen in love with CrossFit, which resulted in him opening CrossFit Result!

Andrew also was the assistant strength & conditioning coach at Iona College where he worked with 21 teams and over 400 athletes.


CrossFit Level 1

Certified strength and conditioning specialist

USA weight lifting sports performance coach

Functional movement screen certified

Alexis Contreras

Rachel Hondorf

Rachel is a level 1 CrossFit coach, she has been training at ABTsolute Training Systems since 2016 and joined CrossFit Result as a coach in 2018, but her CrossFit journey start well before that.

Rachel began Crossfit in 2013 and quickly fell in love with sport and the people involved. She began competing in both individual and team competitions along with interning at Crossfit Queens in 2014.


She enjoys the comradery that Crossfit brings out in each class and loves supporting and pushing each athlete to reach their full potential!