WOD September 6th, 2019




Partner WOD FOR TIME:

Buy In:

Run 1200m

Bike 50 Cals


Then


30 Synchro Burpees

40 Pull-Ups

50 Synchro DB Snatches 50/35


Cash Out:

Bike 30 Cals


Strength:


Back Squats 5-5-5-5-5 (70%)