WOD September 6th, 2019




Partner WOD FOR TIME:

Buy In:

Run 1200m

Bike 50 Cals


Then


30 Synchro Burpees

40 Pull-Ups

50 Synchro DB Snatches 50/35


Cash Out:

Bike 30 Cals


Strength:


Back Squats 5-5-5-5-5 (70%)












Recent Posts

See All

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream