WOD September 4th, 2019

Overhead Squats (out of rack)


5x6 2 sec pause in the bottom


Partner Conditioning: 20 min AMRAP


1 Partner Bikes

1 Partner Rows

(Both partners row/bike for max calories and don't stop until the partner on the bike reaches 12/10 cals.)


Score is total calories on the bike


Then run 200m