WOD September 4th, 2019

Overhead Squats (out of rack)

5x6 2 sec pause in the bottom

Partner Conditioning: 20 min AMRAP

1 Partner Bikes

1 Partner Rows

(Both partners row/bike for max calories and don't stop until the partner on the bike reaches 12/10 cals.)

Score is total calories on the bike

Then run 200m