WOD September 3rd, 2019

Strength:


Clean Complex:

Warm - Up: 3 Rounds of (building in weight, but no too heavy)

3 Deads

3 High Pulls

3 Power Cleans

3 Front Squats


Then Find 1 RM

Squat Clean


Conditioning:


16 min EMOM


Min #1 40 DUBS

Min #2 12 SA DB Clean & Jerk (6 Each arm)

Min #3 12 Box Jump Overs

Min #4 12 American Swings