WOD September 27th, 2019

Strength:


3 Squat Cleans + 3 Front Squats

Building then 6 sets @ 75%



Conditioning:


12 min AMRAP


8 Squat cleans 145/95

10 KB Snatch 70/44

12 box jump overs 24/20



Group Finisher

Sled Pushes