WOD September 25th, 2019

Partner WOD:

Teams of 2


Part #1

3 RFT

20 Deadlifts 275/155

20 T2B

20 Man Makers 50/35


8 min break


Part #2

3 RFT

20 synchro Burpees to a plate

20 DB SA Clean & Jerk

200m Run












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