WOD September 23rd, 2019


Strength:


8 sets: HEAVIEST LOAD POSSIBLE


2 Hang Power Clean

2 Hang Squat Clean

2 Push Press

2 Push Jerk


Conditioning:


16 min EMOM:


8 Hang Squat Cleans

12 American Swings

8 Bar Facing Burpees

12/10 Cals on Bike