WOD September 21st, 2019


Partner WOD:

Westchester's Fittest Festival Workout #3

Teams of 4


Event 4- “Team Synchro Chipper”

For time: 50 Synchro Alt. Hang DB Snatches, 50/35lbs.- MF 35 Synchro Burpees- MMFF 50 Synchro Thrusters, 95/65lbs.- MF 35 Synchro Burpees- MMFF


then


100 Pull ups or 50 Muscle Ups

100 Hanging knees to Chest or T2B

100 Synchro Wall Balls (2 people work at a time)