WOD September 20th, 2019


Strength:


Barbell Push Press 5x5 building


DB Renegade Rows 4x10


Pendlay Row 4x10


Conditioning:



20 SDHP

KB Snatches x 20

Row 15/12 cals


18 SDHP

KB American Swings x 18

Row 14/11 cals


16 SDHP

KB Snatches x 16

Row 13/10 cals


14 SDHP

KB American Swings x 14

Row 12/11 cals

















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Wednesday, September 23rd, 2020

Strength: 10/15 min of work Hang Power Snatch Building heavy set of 2 Conditioning: 0-6:00 Row 30/20 Cals 10 Hang Power Snatch 6:00-12:00 Row 30/20 Cals 10 OHS Immediately into: 3 Rounds HRPU x 20 V-U

Tuesday, September 22nd, 2020

Strength: Deadlift: 20 min 5x3 @ 80-85% VO2 MAX Class! 6 Rounds 2:00min Clock 1:1 Work to Rest 10 DB Hang Cleans 10 Burpees 10 DB Snatch Remaining Time on AB for Cals Score = Calories Check www.abtsol

Monday, September 21st, 2020

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