WOD September 20th, 2019


Strength:


Barbell Push Press 5x5 building


DB Renegade Rows 4x10


Pendlay Row 4x10


Conditioning:



20 SDHP

KB Snatches x 20

Row 15/12 cals


18 SDHP

KB American Swings x 18

Row 14/11 cals


16 SDHP

KB Snatches x 16

Row 13/10 cals


14 SDHP

KB American Swings x 14

Row 12/11 cals

















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