Strength:
Barbell Push Press 5x5 building
DB Renegade Rows 4x10
Pendlay Row 4x10
Conditioning:
20 SDHP
KB Snatches x 20
Row 15/12 cals
18 SDHP
KB American Swings x 18
Row 14/11 cals
16 SDHP
KB Snatches x 16
Row 13/10 cals
14 SDHP
KB American Swings x 14
Row 12/11 cals