3 Level Snatch Complex (warm-up)
Floor, Below Knee, Above Knee x 4
Build to a heavy single around 90%
4x10 Banded KB Swings
Conditioning: 12 min AMRAP
Single Arm Overhead Walking Lunges x 50'
Barbell cluster 115/95 x 8
V-Ups x 15
Search
Recent Posts
See AllSkill: HSPU 10 - 15 min Partner WOD: 20 min AMRAP: 50 Deadlifts 275/185 50 Wall Balls 50 T2B 50 DB Push Press 50/35 50 Box Jump-Overs
Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua
Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings