Sep 19, 20191 min readWOD September 19th, 2019 3 Level Snatch Complex (warm-up)Floor, Below Knee, Above Knee x 4Build to a heavy single around 90% 4x10 Banded KB Swings Conditioning: 12 min AMRAPSingle Arm Overhead Walking Lunges x 50' Barbell cluster 115/95 x 8V-Ups x 15
3 Level Snatch Complex (warm-up)Floor, Below Knee, Above Knee x 4Build to a heavy single around 90% 4x10 Banded KB Swings Conditioning: 12 min AMRAPSingle Arm Overhead Walking Lunges x 50' Barbell cluster 115/95 x 8V-Ups x 15
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute