WOD September 19th, 2019


3 Level Snatch Complex (warm-up)

Floor, Below Knee, Above Knee x 4


Build to a heavy single around 90%


4x10 Banded KB Swings


Conditioning: 12 min AMRAP


Single Arm Overhead Walking Lunges x 50'

Barbell cluster 115/95 x 8

V-Ups x 15