WOD September 17th, 2019

Strength:


Power Clean & Jerks

6 sets x 2 reps each @ 80%


Conditioning: For Time

WOD #1

3 RFT 10 min cap

Hang Power Clean x 12

Wall Balls x 25

Bike 12/10 cals


Then 4 min break


WOD #2 10 min cap

3 RFT

5 Muscle Ups

50 DUBS

10 SA DB Thrusters