WOD September 17th, 2019

Strength:


Power Clean & Jerks

6 sets x 2 reps each @ 80%


Conditioning: For Time

WOD #1

3 RFT 10 min cap

Hang Power Clean x 12

Wall Balls x 25

Bike 12/10 cals


Then 4 min break


WOD #2 10 min cap

3 RFT

5 Muscle Ups

50 DUBS

10 SA DB Thrusters












Recent Posts

See All

Sunday, September 20th, 2020

For Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt

Saturday, September 19th, 2020

24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!

Friday, September 18th, 2020

Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!