WOD September 13th, 2019

Updated: Sep 13, 2019

Strength:

Deadlifts 5x5 @80%

+

Heavy Hike Swings 5x10


Conditioning:


4 RFT

DB thrusters x10

Bike x 10/8cals

HSPU x10

100m sprint









Recent Posts

See All

Wednesday, September 23rd, 2020

Strength: 10/15 min of work Hang Power Snatch Building heavy set of 2 Conditioning: 0-6:00 Row 30/20 Cals 10 Hang Power Snatch 6:00-12:00 Row 30/20 Cals 10 OHS Immediately into: 3 Rounds HRPU x 20 V-U

Tuesday, September 22nd, 2020

Strength: Deadlift: 20 min 5x3 @ 80-85% VO2 MAX Class! 6 Rounds 2:00min Clock 1:1 Work to Rest 10 DB Hang Cleans 10 Burpees 10 DB Snatch Remaining Time on AB for Cals Score = Calories Check www.abtsol

Monday, September 21st, 2020

10 Min EMOM : Min #1 4 Squat Cleans 6 Push Press Min #2 Russian Swings x 15 70/53 GO DOWNLOAD SUGAR WOD & UPLOAD YOUR RESULTS (add CrossFit Result) AMRAP #1 6 Min Squat Cleans x 6 185/115 Wall Balls x