WOD September 12th, 2019

Strength:

2 Snatch Pulls

2 Squat Snatches

5 Rounds @ 70-75%


16 Min EMOM:


Row x 10/8 Cals

Box Jump Overs x 10

Hang Squat Snatch x 6

Muscle Ups x 3 or C2B x 5