150 swings
Partner 1 Rows while
Partner 2 runs 400m
Then switch
Partner 2 rows
Partner 1 runs 400m
120 Goblet squats
Partner 1 Rows while
Partner 2 runs 400m
Then switch
Partner 2 rows
Partner 1 runs 400m
90 Push Press
Partner 1 Rows while
Partner 2 runs 400m
Then switch
Partner 2 rows
Partner 1 runs 400m
Then
Cash out
50 burpees
or RX+ burpee box jumps overs
Check www.abtsolutetraining.com/live-stream for the Zoom links!