WOD Saturday, August 1st


150 swings


Partner 1 Rows while

Partner 2 runs 400m

Then switch

Partner 2 rows

Partner 1 runs 400m


120 Goblet squats


Partner 1 Rows while

Partner 2 runs 400m

Then switch

Partner 2 rows

Partner 1 runs 400m


90 Push Press


Partner 1 Rows while

Partner 2 runs 400m

Then switch

Partner 2 rows

Partner 1 runs 400m


Then


Cash out


50 burpees


or RX+ burpee box jumps overs






Check www.abtsolutetraining.com/live-stream for the Zoom links!