WOD October 9th, 2019

Partner WOD:

50, 40, 30 ,20 ,10


Cals on Bike (split)

DB Snatches 95/65 (split)

Synchro Wall Balls


Then


Strength:


Power Snatch+ overhead squats 5x3 @70%

BB RDL 3x10












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Wednesday Oct 28th, 2020

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