WOD October 31st, 2019

4x5 Deadlift (moderate weight)

+

4x10 Strict Pull-Ups

+

4x10e DB Kneeling Press


5 Rounds:

45 sec work

15 sec rest


Station #1

Front Rack DB Lunges


Station #2

Battle Rope Slams


Station #3

Dubs


Station #4

HRPU


Station #5

Box Jumps



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