WOD October 2nd, 2019

Partner WOD

Gerrys Ladder

AMRAP (with a Partner) in 15 minutes

20 Deadlifts (275/185 lb)

40 Power Cleans (185/135 lb)

60 Wall Ball Shots (20/14 lb)

80 American Kettlebell Swings (70/53 lb)

100 Double-Unders


If you complete the ascending ladder, repeat in reverse


Then


Max Calorie Row in 6 min (while one partner rows other planks)

(split the work as you wish)













Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute