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    • Oct 2, 2019
    • 1 min read

WOD October 2nd, 2019

Partner WOD

Gerrys Ladder

AMRAP (with a Partner) in 15 minutes

20 Deadlifts (275/185 lb)

40 Power Cleans (185/135 lb)

60 Wall Ball Shots (20/14 lb)

80 American Kettlebell Swings (70/53 lb)

100 Double-Unders


If you complete the ascending ladder, repeat in reverse


Then


Max Calorie Row in 6 min (while one partner rows other planks)

(split the work as you wish)













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