WOD October 2nd, 2019

Partner WOD

Gerrys Ladder

AMRAP (with a Partner) in 15 minutes

20 Deadlifts (275/185 lb)

40 Power Cleans (185/135 lb)

60 Wall Ball Shots (20/14 lb)

80 American Kettlebell Swings (70/53 lb)

100 Double-Unders

If you complete the ascending ladder, repeat in reverse


Max Calorie Row in 6 min (while one partner rows other planks)

(split the work as you wish)