WOD October 28th, 2019

Updated: Oct 28, 2019

Monday: (squats, Short Anaerobic set)

Front Squats 6x5 @ 75%


DB RDL High Pull 4x10


Conditioning:

50 OH Squats 95/65

30 Bupree Box Jumps

20 BB Thursters 95/65

10 Burpee Box Jumps





























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