WOD October 25th, 2019

20.3


For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk

Time cap: 9 min.


or


If you are coming on Saturday.


850m Row

800m Run

650 Row

600m Run

450m Row

400m Run

250m Row

200m Run





























Recent Posts

See All

Wednesday Sep 30th, 2020

Skill: HSPU 10 - 15 min Partner WOD: 20 min AMRAP: 50 Deadlifts 275/185 50 Wall Balls 50 T2B 50 DB Push Press 50/35 50 Box Jump-Overs

Tuesday Sep 29th, 2020

Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua

Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings