Oct 23, 20191 min readWOD October 23rd, 2019 Strength:Push Jerks 5x5 BuildingTeams of 33 Rounds For Time60 American KB Swings 15 Synchro Burpees60 Box Jump Overs1000m Row (split however you want)
Strength:Push Jerks 5x5 BuildingTeams of 33 Rounds For Time60 American KB Swings 15 Synchro Burpees60 Box Jump Overs1000m Row (split however you want)
Tuesday November 17th, 2020All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Monday November 16th, 2020Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Sunday November 15th, 2020Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute