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    • Oct 20, 2019
    • 1 min read

WOD October 21st, 2019

Updated: Oct 21, 2019

Strength: 14 Min EMOM:


Clean & Jerk x 6 135/95

Bar over Burpee x 12



Conditioning: 14 min AMRAP


Row x 250

Bar Muscle Ups x 5/Pull-Ups x 10

Devils Press x 6 50/35




























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