Strength:
Hang Power Snatch 4x5 (60-70%)
Pistols off Box 4x10e
For Time:
25/20 cal row
150 DUBs
25/20 Cal Row
50 Overhead Squats 95/65
25/20 cal Row
150 DUBS
25/20 cal row
50 AbMat Sit-Ups
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See AllAll WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute