Strength:
Hang Power Snatch 4x5 (60-70%)
Pistols off Box 4x10e
For Time:
25/20 cal row
150 DUBs
25/20 Cal Row
50 Overhead Squats 95/65
25/20 cal Row
150 DUBS
25/20 cal row
50 AbMat Sit-Ups
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See AllFor Time: 27-21-15-9 Front Squat Push Jerk HRPU Row 250 Every 2 min 6 burpees* Or if you feel up to it the competition team is doing friendly Fran tomorrow at 11:00! Everyone is we come! Check www.abt
24 min AMRAP Split as needed: 20 Hang Power Cleans 135/85 20 DB Hang Snatch 50/35 20 BBJO 24/20" 20 DB Box Step-Overs 20" Check www.abtsolutetraining.com/live-stream for the Zoom links!
Games Workout #5: Naughty Nancy! 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees RX W 125 lb. M 185 lb. Scaled W 75 M 115 Check www.abtsolutetraining.com/live-stream for the Zoom links!