WOD October 17th, 2019

Strength:


Hang Power Snatch 4x5 (60-70%)


Pistols off Box 4x10e




For Time:


25/20 cal row

150 DUBs


25/20 Cal Row

50 Overhead Squats 95/65


25/20 cal Row

150 DUBS


25/20 cal row

50 AbMat Sit-Ups