WOD October 16th, 2019

Partner WOD:

you go I go

6 min AMRAP:

Assault Bike x 12 Cals

American Swings x 15 52/35

3 min break

6 Min AMRAP

Pull-Ups x 10

BB Cluster x 8 95/65

3 min break

6 min AMRAP

Hang Alt DB Snatch x 10 50/35

SDHP x 10

Core Cash Out