WOD October 16th, 2019

Partner WOD:

you go I go


6 min AMRAP:

Assault Bike x 12 Cals

American Swings x 15 52/35


3 min break


6 Min AMRAP

Pull-Ups x 10

BB Cluster x 8 95/65


3 min break


6 min AMRAP


Hang Alt DB Snatch x 10 50/35

SDHP x 10



Core Cash Out





























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