Partner WOD:
you go I go
6 min AMRAP:
Assault Bike x 12 Cals
American Swings x 15 52/35
3 min break
6 Min AMRAP
Pull-Ups x 10
BB Cluster x 8 95/65
3 min break
6 min AMRAP
Hang Alt DB Snatch x 10 50/35
SDHP x 10
Core Cash Out
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See AllSkill: HSPU 10 - 15 min Partner WOD: 20 min AMRAP: 50 Deadlifts 275/185 50 Wall Balls 50 T2B 50 DB Push Press 50/35 50 Box Jump-Overs
Strength: Week #1 Front Squat Cycle Front Squats 4x6 @75% 3 tempo down Barbell RDL 3x10 Conditioning: 4 Rounds: 3 Min Clock 10 Thrusters SC 75/55 RX 95/65 (keep the weight a bit lighter then you usua
Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings