Partner WOD:
you go I go
6 min AMRAP:
Assault Bike x 12 Cals
American Swings x 15 52/35
3 min break
6 Min AMRAP
Pull-Ups x 10
BB Cluster x 8 95/65
3 min break
6 min AMRAP
Hang Alt DB Snatch x 10 50/35
SDHP x 10
Core Cash Out
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Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute