WOD November 5th, 2019

Strength:


Hang Power Snatch & Hang Squat Snatch 5x2 each 70%


For Time:


Buy In: 250 m row


50 Wall Balls 20/14

20 Hang Snatches 95/65

50 Cal Row

25 Bar Muscle Ups or 20 pull-ups + 20 push-ups

20 Hang Snatches

50 Wall Balls 


Cash Out: 250m Row