WOD November 28th, 2019


”Feel the burn”


Partner WOD Teams of 2


3 min AMRAP at each station 1 min rest/transition


2 Rounds (one partner works the other rests partition the reps as needed desired)


1. Wall Balls


2. Row for cals


3. Battle Rope Slams

4. DB Alternating Snatches


5. Burpees




































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