WOD November 26th, 2019



Skill:

Snatch Balance or Drop Snatch 3x2


Snatch Pulls 3x2


Strength: 8 min EMOM


Hang Squat Snatch x3 65-75% (you can build)



Conditioning: 15 min AMRAP


10 DB C&J 50/35

10 DB Over Burpees

10 HSPU


Extra:

Behind Neck Snatch Grip BB Push Press 4x5

Ring Dips 4x10