WOD November 25th, 2019


Strength:


Front Squats


Build up to 3 RM

then back down

3x3 @65% of 3 RM


Conditioning: 10 RFT

Squat Clean x 3 155/105

Wall Balls x 15 20/14


Extra Credit:


Straight Leg Deads 4x10

Barbell Roll-Outs 4x10