Conditioning:
15 min AMRAP
KB Snatch x 16
Double Unders x 35
Row 25/18 Cals
Double Unders x 35
Accessory/Strength:
4 Min AMRAP
Seated Strict KB Overhead Press x10
Renegade Rows x 20
1 min rest
4 Min AMRAP
Double KB Swing x 15
Plate Sit-Ups x 12
1 min rest
4 Min AMRAP
Kneeling Curl-Press x 10
Hollow Body Rocks x 15