WOD November 22nd, 2019


Conditioning:


15 min AMRAP

KB Snatch x 16

Double Unders x 35

Row 25/18 Cals

Double Unders x 35


Accessory/Strength:

4 Min AMRAP

Seated Strict KB Overhead Press x10

Renegade Rows x 20


1 min rest


4 Min AMRAP

Double KB Swing x 15

Plate Sit-Ups x 12


1 min rest


4 Min AMRAP

Kneeling Curl-Press x 10

Hollow Body Rocks x 15






























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