WOD November 21st, 2019

Strength:


8 min EMOM Clean Complex:

building to heaviest set possible

2 Power Cleans

2 Squat Cleans

2 Front Squats


Then

3 x 3 Power Cleans @ last weight of complex


Conditioning:


5 Rounds For Time:


Bar Muscle Ups x 5 or 10 Pull-Ups & 15 Push-Ups

Deadlifts x 5 185/95 RX

Clean & Jerk x 5 185/95 RX






























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