WOD November 1st, 2019

Open 20.4


For time:


30 box jumps

15 clean and jerks, 65 | 95 lb.


30 box jumps

15 clean and jerks, 85 | 135 lb.


30 box jumps

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.


30 single-leg squats

5 clean and jerks, 175 | 275 lb.


30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box


Time cap: 20 minutes


or


600m run

600m row

4 RFT



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