WOD November 19th, 2019

Strength:


Snatch Complex


6 Sets Building:


3 Snatch Pulls

3 Full Snatch

3 Overhead Squats



Conditioning:


6 Min AMRAP:

Row 250

8 Hang Squat Snatches 95/65


1 min break


6 Min AMRAP:

Row 250

Wall Balls x 15


1 min break


6 Min AMRAP:

Row 250

KB Swings x 10





























Recent Posts

See All

Friday, September 25th, 2020

Strength: 5x3 Split Jerks Building + Band Pull-Aparts 5x15 Open WOD 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars or (outdoor version, 20 v-ups) •10 dumbbell hang clean an

Thursday, September 24th, 2020

Strength: Squat Cleans Every 90 seconds: Building in weight 6x3 AHAP Pendlay Row 3x10 For Time: Descending Ladder 20, 15, 10 ,5 Squat Clean 155/115 BBJO Wall Balls Check www.abtsolutetraining.com/live

Wednesday, September 23rd, 2020

Strength: 10/15 min of work Hang Power Snatch Building heavy set of 2 Conditioning: 0-6:00 Row 30/20 Cals 10 Hang Power Snatch 6:00-12:00 Row 30/20 Cals 10 OHS Immediately into: 3 Rounds HRPU x 20 V-U