WOD November 19th, 2019

Strength:


Snatch Complex


6 Sets Building:


3 Snatch Pulls

3 Full Snatch

3 Overhead Squats



Conditioning:


6 Min AMRAP:

Row 250

8 Hang Squat Snatches 95/65


1 min break


6 Min AMRAP:

Row 250

Wall Balls x 15


1 min break


6 Min AMRAP:

Row 250

KB Swings x 10