WOD November 15th, 2019

Conditioning Day:


45 Seconds on 15 Seconds Off 4 Rounds


1) Row


2) Box Jump Overs


3) DB Thrusters


4) Suitcase Crunch


5) Assault Bike


6) Battle Rope Slams


7) HRPU

8) Russian Twists


9) KB American Swings






















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