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    • Nov 13, 2019
    • 1 min read

WOD November 13th, 2019


Skill: 15-20 min


Butterfly Pull-Ups

Ring or Bar Muscle Ups


24 min Partner EMOM:


Partners split the reps each min


16 Thrusters 95/65

12 Syncrho Burpees

14/8 Cal Bike

16 KB Snatch 53/35



















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