WOD November 12th, 2019


Strength:

Front Squat


Work Up to a single Front Squat @95%

5,5,3,3,2,2,1,1,1.....


Barbell Roll-Out 4x10 135/95



Conditioning


Row for cals 25,20,15,10

DB Snatch 50/35

T2B x15