WOD May 6th, 2019

Updated: May 6, 2019


Strength:


Paused Front Squats 5x2 HEAVY



4 Rounds


40 seconds at each station 20 second rest


Station #1

Wall Balls 25/16


Station # 2

Row 8 Cals


Station #3

DB Snatch 50/35


Station #4

Box Jump Overs



































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