WOD May 4th, 2019

Updated: May 4, 2019

Are you ready to compete?!?!?


Repeat of Average Joe's


WOD 3: Quick Chip


TEAMS OF 3

It was originally 9 minutes but we are doing a ......


12 AMRAP:

10 hang power cleans 9 box jump overs 8 KB American Swings 7 Calorie row


+ At the end of the 12 Min AMRAP

Group has 3 min to work up to a Max Squat Clean


One partner works at a time to complete the chip.


Hang Cleans: RX 135/95

Box Jumps: RX 24/20

KB Swings: RX 55/35


















































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