WOD May 4th, 2019

Updated: May 4, 2019

Are you ready to compete?!?!?


Repeat of Average Joe's


WOD 3: Quick Chip


TEAMS OF 3

It was originally 9 minutes but we are doing a ......


12 AMRAP:

10 hang power cleans 9 box jump overs 8 KB American Swings 7 Calorie row


+ At the end of the 12 Min AMRAP

Group has 3 min to work up to a Max Squat Clean


One partner works at a time to complete the chip.


Hang Cleans: RX 135/95

Box Jumps: RX 24/20

KB Swings: RX 55/35


















































Recent Posts

See All

Tuesday November 17th, 2020

All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!

Monday November 16th, 2020

Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40

Sunday November 15th, 2020

Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute