Are you ready to compete?!?!?
Repeat of Average Joe's
WOD 3: Quick Chip
TEAMS OF 3
It was originally 9 minutes but we are doing a ......
10 hang power cleans 9 box jump overs 8 KB American Swings 7 Calorie row
+ At the end of the 12 Min AMRAP
Group has 3 min to work up to a Max Squat Clean
One partner works at a time to complete the chip.
Hang Cleans: RX 135/95
Box Jumps: RX 24/20
KB Swings: RX 55/35