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    • May 3, 2019
    • 1 min read

WOD May 3rd, 2019

Friday

10 Min

8/10 Cals One partner bikes one rests max cals in 10 min


Front Squats x 80 reps for time 155/135 Split reps


Then:


16 min AMRAP Split Everything

500m row

120 DUBS

20 SA Overhead Walking Lunge

















































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