WOD May 31st, 2019

Strength:


Push Press 4x10

+

Hand Walkouts 4x5


Conditioning:


10 Min AMRAP:

Row 250

KB ALT Swings x 10 53/35


4 Min Break



10 Min AMRAP Bike 10/8 Cals

T2B x 10

Pull-Ups x 10











































Recent Posts

See All

Friday Oct 30th, 2020

Open WOD 20.2 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Accessory: Front & Side Raise Concentration Curls Banded Push - Downs Banded

Thursday Oct 29th, 2020

Strength: A1) Power Snatch (over 12 min work up to a heavy double) A2) Hanging Knees To Chest W Medball in Feet 4x15 B1) Snatch Grip Bentover Row 3x10 B2) Medball Russian Twist 3x20 Conditioning: 15 M

Wednesday Oct 28th, 2020

Strength: EMOM 12: 5 Squat Cleans 20 Swings Partner WOD: 10 rounds: 18min Cap 10 Wall Balls 10 DB Thrusters 10 DB Snatch Remaining Time: Burpees or until you hit 60 DOWNLOAD SUGARWOD!!