WOD May 31st, 2019

Strength:


Push Press 4x10

+

Hand Walkouts 4x5


Conditioning:


10 Min AMRAP:

Row 250

KB ALT Swings x 10 53/35


4 Min Break



10 Min AMRAP Bike 10/8 Cals

T2B x 10

Pull-Ups x 10