WOD May 30th, 2019

Strength:


3 Position Snatch Grip Deadlifts 4x3

(80% of snatch max)


2 Snatch grip paused pulls

2 Full Snatches

4 sets building


Conditioning


4 RFT 30 Wall Balls 20/14

30 DB Snatches 50/35

20 SA Overhead Squats (10 each arm) 50/35