WOD May 30th, 2019

Strength:


3 Position Snatch Grip Deadlifts 4x3

(80% of snatch max)


2 Snatch grip paused pulls

2 Full Snatches

4 sets building


Conditioning


4 RFT 30 Wall Balls 20/14

30 DB Snatches 50/35

20 SA Overhead Squats (10 each arm) 50/35









































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Monday Sep 28th, 2020

Strength: Clean & Jerk 5x 2 + 2 80% Conditioning: 8 Rounds For Time 3 Cleans 185/125 (RX+205/135) 10/8 Cal Bike 12 KB Swings

Sunday Sep 26th, 2020

Partner WOD 10 Rounds For Time: You go, I go: Buy In: 800m run 12 DB Front Squats 50/35 10 DB Snatch 50/35 8 burpees to a plate Cash Out: 800n run

Saturday, September 26th, 2020

PARTNER WOD: FOR TIME 100 Wall Balls 20/14 80 Hang Cleans 115/75 60 Box Jumps 24/20 50 Burpees 60 Box Jumps 24/20 80 Hang Cleans 115/75 100 Wall Balls 20/14 Check www.abtsolutetraining.com/live-stream