WOD May 2nd, 2019

Thursday


Strength:

Snatch Complex Work


4 Rounds Building:

Snatch High Pull x 5

Hang Power Snatch x 4

Snatch Balance x 3


Snatch Grip Behind Neck Push Press 4x6


Conditioning:


12 Min EMOM



Odd Min

2 Power Snatch 95/65

2 Hang Snatch

5 Bar over Burpees


Even Min


3 Power Cleans 95/65

3 Hang Power Cleans

5 Bar Over Burpees