WOD May 29th, 2019

Strength:


6 Sets Building:

2 Squat Cleans + 4 Front Squats

+

BB Single Leg RDL

4x10 each



Conditioning:


Buy In: Run 800m


10-9-8-7-6-5-4-3-2-1


Hang Power Cleans

Bar Facing Burpees



Cash Out: Run 800m











































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