WOD May 24th, 2019

HERO WOD:


Chris Kyle


3 Rounds for Time:


40 Kettlebell Swings (53/35 lb)

40 Box Jumps (24/20 in)

40 Thrusters (65/45 lb)

40 Elevated Push-ups (feet on 24/20 in box)


( if time allows work on ring muscle up as extra work)