WOD May 21st, 2019

Accessory Based Strength Work:


Strict Pull-Ups 5x$$$

+

SA KB Bottoms Up Press 4x10e

+

KB Gorilla Rows 5x20 52/35

+

Plate Suitcase Crunch 4x25 25/15


Conditioning: 15 min AMRAP


Row 250m

15 Wall Balls

50 Dubs








































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