WOD May 17th, 2019

Endurance Day!!!


Warm-Up

3 Rounds


Row x 300m

Plate Push d&B

20 BW Squats


Muscle Up Skill Work: 10 min


4 Rounds For Time:

Row x 300

Run x 300

Burpee to a target x 10

Weighted AbMat Sit-Ups x 20








































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