WOD May 16th, 2019

Strength:

Barbell Complex:


6 Rounds Build Each Set (cycle the reps, 1 min rest)

Power Clean x 1

Hang Power Clean x 1

High Hip Power Clean x 1

Push Press x2

Front Squat x 4


Conditioning:

4 Rounds For Time:


100 Dubs

Box Jump Overs x 10

Pull-Ups x 12