WOD May 16th, 2019

Strength:

Barbell Complex:

6 Rounds Build Each Set (cycle the reps, 1 min rest)

Power Clean x 1

Hang Power Clean x 1

High Hip Power Clean x 1

Push Press x2

Front Squat x 4

Conditioning:

4 Rounds For Time:

100 Dubs

Box Jump Overs x 10

Pull-Ups x 12