WOD May 16th, 2019


Barbell Complex:

6 Rounds Build Each Set (cycle the reps, 1 min rest)

Power Clean x 1

Hang Power Clean x 1

High Hip Power Clean x 1

Push Press x2

Front Squat x 4


4 Rounds For Time:

100 Dubs

Box Jump Overs x 10

Pull-Ups x 12

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Strength: A1) Power Snatch (over 12 min work up to a heavy double) A2) Hanging Knees To Chest W Medball in Feet 4x15 B1) Snatch Grip Bentover Row 3x10 B2) Medball Russian Twist 3x20 Conditioning: 15 M

Wednesday Oct 28th, 2020

Strength: EMOM 12: 5 Squat Cleans 20 Swings Partner WOD: 10 rounds: 18min Cap 10 Wall Balls 10 DB Thrusters 10 DB Snatch Remaining Time: Burpees or until you hit 60 DOWNLOAD SUGARWOD!!

Tuesday Oct 27th, 2020

Strength: Barbell Push Press 4x8 RPE 6 + Band Pull-Aparts 4x20 2007 Reload: For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. Games: 2007 (sca