Strength:
Barbell Complex:
6 Rounds Build Each Set (cycle the reps, 1 min rest)
Power Clean x 1
Hang Power Clean x 1
High Hip Power Clean x 1
Push Press x2
Front Squat x 4
Conditioning:
4 Rounds For Time:
100 Dubs
Box Jump Overs x 10
Pull-Ups x 12