WOD May 13th, 2019

Strength:


Front Squats 6x6 @ 74.5%

+

Banded KB Swings 5x10


Conditioning:

For Time:

Buy In: 1000m Row


Every 2 min:

6 burpees

20 Double DB Snatches 50/35

30 each Overhead Walking Lunges 50/35

40 KB Squat Cleans 52/35


Cash-Out: 1000m Row