WOD May 11th, 2019



Partner Workout: TEAMS OF 2 (break reps up as desired, but everyone must complete at least 1/3 of the work)

90 Dumbbell Thrusters 50/35

80 Pull-Ups

70 Wall Balls 20/14

Run 400m

60 Dumbbell Snatches 50/35

50 Synchro Burpees

40 Wall Balls 20/14

Run 600m

30 Dumbbell Front Squats

20 HSPU

10 Wall Balls

Run 200m


TEAMS OF 3

120 Dumbbell Thrusters 50/35

110 Pull-Ups

100 Wall Balls 20/14

Run 400m

90 Dumbbell Snatches 50/35

80 Synchro Burpees

70 Wall Balls 20/14

Run 600m

60 Dumbbell Front Squats

50 HSPU

40 Wall Balls

Run 200m


































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