WOD March 8th, 2019

Friday

RESULTS ARE EARNED:

SIGN UP FOR FRIDAY NIGHT LIGHTS HEATS!!!!!!!


For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk

50-lb. dumbbell, 24-in. box  Time cap: 10 minutes


Scaled Versions will be explained at the gym!!!!































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