Friday
RESULTS ARE EARNED:
SIGN UP FOR FRIDAY NIGHT LIGHTS HEATS!!!!!!!
For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk
50-lb. dumbbell, 24-in. box Time cap: 10 minutes
Scaled Versions will be explained at the gym!!!!