Thursday
RESULTS ARE EARNED:
Light Conditioning Day:
You have 1:30 to Row 250m (should finish at 1:00min)
With remaining time Russian Swings
45 Sec Rest
Repeat x 6
If you want more work!!!!
Back Squat 5x6 4 sec tempo
Barbell Split squats 3x10e
Barbell RDLs 3x10
All WODs from now on will be posted exclusively on SugarWOD. Please download the app on your phone and join CrossFit Result! DOWNLOAD SUGARWOD!!
Front Squats: 8, 6, 6, 6, 4, 4 RPE 8 (should be 10 lbs heavier than last week) Barbell Reverse Lunge 3x10 Barbell RDL 3x10 Conditioning: 14 min AMRAP 10 Hang Power Snatch 95/65 20 T2B 30/25 cal ski 40
Fight gone bad 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute