Thursday
RESULTS ARE EARNED:
Light Conditioning Day:
You have 1:30 to Row 250m (should finish at 1:00min)
With remaining time Russian Swings
45 Sec Rest
Repeat x 6
If you want more work!!!!
Back Squat 5x6 4 sec tempo
Barbell Split squats 3x10e
Barbell RDLs 3x10