WOD March 7th, 2019

Thursday

RESULTS ARE EARNED:


Light Conditioning Day:


You have 1:30 to Row 250m (should finish at 1:00min)

With remaining time Russian Swings


45 Sec Rest


Repeat x 6


If you want more work!!!!

Back Squat 5x6 4 sec tempo


Barbell Split squats 3x10e


Barbell RDLs 3x10
































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