WOD March 6th, 2019

Wednesday March 6th, 2019


Work on Squat Clean technique - 10 min


RESULTS ARE EARNED:


For Time:

250 DUBS

80 Push-Ups (strict, or HRPU)

60 Abmat Sit-Ups

50 BW Squats

30 Box Jumps 24/20


Then:

6 Min to work up to HEAVY SQUAT CLEAN 85%+!

























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